| Body Region: | Specific Area: | Exercise Type: | Equipment Used: |
| Ice/Heat Therapy | Wrist | Therapy | Hot Pack |
These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.
Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Sit comfortably in an upright position. Place the towel-wrapped hot pack around your wrist and hold the pack in place with your other hand. Apply heat for 20 minutes. Wait at least one hour before repeating.