Plantar Fasciitis is a condition characterized by pain and inflammation of a thick band of tissue called the plantar fascia.  This band of tissue runs across the bottom of the foot connecting the heel bone to the toes.   This plantar fascia acts like a shock absorber supporting the arch in the foot, much like the tension in a bowstring.  When this tension becomes too much, small little tears appear in the plantar fascia where it attaches to the heel.  This Repetitive stretching causes irritation and inflammation.  The pain experienced is often stabbing usually feeling worse upon getting out of bed in the morning.  As the plantar fascia and surrounding structures get more pliable and warmed up, the pain can diminish.  Later in the day during periods of prolonged standing or getting up from a seated position, the pain can reoccur.

This condition is common in runners, ballet dancers, overweight individuals and those who routinely wear shoes with poor support, like high heels.  It is most common with people between the ages of 40 and 60.  Having a high arch, being flatfooted or having faulty foot biomechanics can affect how bodyweight and tension are placed on the plantar fascia. 

When plantar fasciitis is left untreated it can lead to chronic heel pain, inflammation, and injuries to other weight bearing joints of the body.  Among them are, the knees, hips, ankles and low back.  Also it can promote unsafe walking patterns which can lead to joint dysfunction and muscle imbalances such as adaptive shortening of the calf and leg muscles. 

How can Chiropractic help?

Chiropractic care addresses the cause of plantar fasciitis.  Usually, patients suffering from plantar fasciitis present at least one of the mentioned causes.  If the exacerbating activity is not stopped, the plantar fascia will have little chance to heal.  Though stopping all activities is not necessary, some level of modification will be required. This is where chiropractic treatment can help.

Foot Adjustments- Chiropractic adjustments to the affected part of the extremity are usually indicated. The bones in the foot can be adjusted to improve biomechanics between the layers of muscle and fascia.

Posture and gait analysis- Chiropractors analyze a patient’s posture and gait in order to make the appropriate recommendations.  These may include, better footwear and corrective exercises to rebalance muscles, resulting in pain relief and prevention of future occurrences.

For an experienced Chiropractor in South Orange County, call Dr. Del Cid & Dr. Sontag at Apex Chiropractic.  We proudly serve the communities of Mission Viejo, Laguna Niguel, Dana Point, Capistrano Beach, San Clemente and San Juan Capistrano.

Apex Chiropractic & SCI Wellness Center

33159 Camino Capistrano, Suite D

San Juan Capistrano, CA 92675

(949) 488-0016