33159 Camino Capistrano, Suite D San Juan Capistrano, CA 92675
(949) 488-0016
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EN ESPAÑOL
CITAS Y OFERTAS
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Video Exercises
Abs
Abdominal Strengthening - Main Group
Abdominal Oblique Strengthening
Arms
Wrist Extension with a Therapy Band
Hand and Fingers Stretch
Forearm Strengthening in Pronation with a Therapy Band
Wrist Range of Motion - Extension and Flexion
Grip Strengthening with a Tennis Ball
Triceps Stretch
Wrist Range of Motion
Wrist Strengthening with a Therapy Band - Ulnar Deviation
Front Arm Strengthening with a Therapy Band
Elbow Ranges of Motion - Pronation and Supination
Wrist Strengthening with a Therapy Band - Radial Deviation
Elbow Ranges of Motion - Flexion and Extension
Wrist Flexion with a Therapy Band
Finger Walking - Shoulder Ranges of Motion
Forearm Strengthening in Supination with a Therapy Band
Back
Back Strengthening Exercise - Leg Extensions
Upper Back Stretch
Back Strengthening Exercise - Arm Lifts
Upper Back and Triceps Stretch
Lower Back Range of Motion
Upper and Mid Back Range of Motion
Lower Back Extensions on an Exercise Mat
Middle Back Strengthening with a Therapy Band
Upper Back Strengthening with a Therapy Band
Lower Back Extensions on a Physioball
Back Strengthening Exercise - Opposite Arm and Leg Extension
Upper Back Stretch - Trapezius
Chest
Chest Flyes with a Therapy Band
Upper Chest Stretch
Deep Chest Stretch
Chest Press with a Therapy Band
Hips
Lateral Hip Stretch
Hip Flexion Strengthening with a Therapy Band
Hip and Gluteal Stretch
Side Lying Bridge
Knees to Chest Stretch
Hip External Rotation Strengthening with a Therapy Band
Pelvis Bridge with Alternating Leg Extensions
Hip Adduction Range of Motion
Knee to Chest Stretch
Hip Adduction Strengthening with a Therapy Band
Pelvis Bridge
Butterfly Hip Stretch
Hip Abduction Strengthening with a Therapy Band
Pelvic Tilts
Hip Flexion Range of Motion
Psoas Stretch
Hip Internal Rotation Strengthening with a Therapy Band
Hip Extension Range of Motion
Ice/Heat Therapy
Ice Therapy for the Knee
Heat Therapy for the Lower Back
Heat Therapy for the Ankle and Foot
Ice Therapy for the Lower Back
Heat Therapy for the Middle Back
Heat Therapy for the Knee
Ice Therapy for the Shoulder
Heat Therapy for the Shoulder
Heat Therapy for the Hip
Ice Therapy for the Neck
Heat Therapy for the Neck
Heat Therapy for the Wrist
Ice Therapy for the Ankle
Heat Therapy for the Elbow
Legs
Piriformis Stretch
Calf Strengthening with a Therapy Band
Foot and Ankle Ranges of Motion
Hamstring Strengthening with a Therapy Band
Plantar Fascia Stretch Using a Towel
Ankle and Foot Ranges of Motion
Hamstring Stretch
Knee and Calf Stretch
Internal Foot Rotation with a Therapy Band
Adductor Stretch
Knee Lunge
Front Calf Strengthening with a Therapy Band
Front Thigh Strengthening with a Therapy Band
Plantar Fascia Stretch Using a Tennis Ball
Patellar Tendon Stretch
External Foot Rotation with a Therapy Band
Front Thigh Stretch
Achilles Tendon Stretch
Neck
Neck Backward Tilt Isometric Exercise - Extension
Neck Ranges of Motion
Head and Neck Stretch - Upper Trapezius and Levator Scapulae
Neck Side Bending Isometric Exercise
Head and Neck Stretch - Upper Trapezius
Neck Rotation Isometric Exercise
Chin Retraction
Neck Backward Tilt Isometric Exercise - Flexion
Shoulders
Shoulder Extension Strengthening with a Therapy Band
Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor
Front Shoulder Stretch
Shoulder Abduction Strengthening with a Therapy Band
Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus
Active Assisted Shoulder Range Of Motion Using A Dowel
Rear Shoulder Stretch
Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis
Passive Shoulder Range of Motion with a Hand Weight
Shoulder Flexion Strengthening with a Therapy Band
Trapezius Strengthening with a Therapy Band
Passive Shoulder Range of Motion
Shoulder Extension Strengthening with a Therapy Band - Triceps
Shoulder Strengthening with a Therapy Band - Supraspinatus
Outside Shoulder Stretch
Community Content
We May Help You With
ADHD
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Auto Accidents
Back Pain-Lower
Back Pain-Upper/Neck
Bedwetting
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Fibromyalgia
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Headaches
Osteoarthritis
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Pinched Nerve
Plantar Fasciitis
PMS
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Sciatica
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Slipped Disc
Shoulder Pain
Stress
Tennis Elbow
Whiplash
Wellness
Today's Chiropractic
Wellness vs. Medical Care
What is Chiropractic?
Effects of Chiropractic Care
Story of Chiropractic
Suggested Reading
History
How Does it Work?
Success in Your Spine
Movement
Balance
Posture
Strength
The Wellness Approach
Chiro Myths & Facts
Wellness Glossary
Auto Injury Chiropractic Care
A Day in the Life of a Chiropractor
Lessen Pain Medication Dependence
Active Release Techniques
Drop Table Technique
Manual Technique
Myofascial Release
Electrotherapy
Transcutaneous Electrical Nerve Stimulators (TENS)
Interferential Current (IFC)
Galvanic Stimulation (GS)
Verterbral Subluxation
Spinal Kinesiopathology
Neuropathophysiology
Myopathy
Histopathology
Pathophysiology
Cluster Headaches
Migraine Headaches
Tension Headaches
TMJ
Knee Pain
Shin Splints
Orthotics
Functional Medicine Chiropractic Care
The Role of Chiropractic Care in Functional Medicine
A Functional Medicine Chiropractor's Day
Chiropractic Care for Children
Preventing Falls in Older Adults
How Technology Affects Health
Chiropractic Care for Athletes
Cold Laser Therapy
Heat Therapy
Cold Therapy
Drug-Free Alternatives for Pain Management
Exercise
Diet
Acupuncture
Acupressure
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Lifestyle Practices
Yoga
Tai Chi
Strength Training
Mind-Body Techniques
Stress Management
Aromatherapy
Nutrition
Vitamins and Nutrients
Superfoods
Whole Grains
Lean Protein Sources
Sugar, Salt and Trans and Saturated Fats
Newsletter Library
Video Exercises
Abs
Arms
Back
Chest
Hips
Ice/Heat Therapy
Legs
Neck
Shoulders
Wellness Lifestyle Tips
Change Unhealthy Habits
Read the Labels
Hall of Shame
Hall of Fame
Get Your Sleep
Quit Smoking
Love Others
Turn off the Television
Advanced Citizenry
Wellness Perspectives
Wellness Psychology
Choices & Decisions
Identity
Spirituality
Personality
Quality Of Life
Personal Growth
Prosperity Consciousness
Relationships
Aging & Longevity
Wellness Essentials
At Home
Cervical Pillow
A Good Mattress
At Work
Lumbar Support
Desk Chair
Headsets
Monitor Arm
Keyboard & Mouse Pads
What You Wear
Orthotics
Buy Good Shoes
A Back Saver Wallet
A Healthy Backpack
Exercise
BOSU/Disc
Core Trainer
Exercise Ball
Foam Roll
Power Plate
Resistance Bands/Weights
Personal Trainer
Videos, Books, & Internet
Wrist Metabolism Monitor
Nutrition
Essential Fatty Acids
Vitamins & Supplements
Greens
Protein
Detox
Healthy Thinking
Get Positive
Positive Affirmations
Relationships with Others
Relationship with Self
Relaxation Techniques
Control Your Breathing
Find Your Mantra
Muscle Relaxation
Soothing Sounds
Wellness4Kids
Online Games & Quizzes
Printable Games & Puzzles
Wellness Coloring Book